Unit One
Components of Fitness/Muscle Location
component_of_fitness.pptx | |
File Size: | 135 kb |
File Type: | pptx |
muscle_location.pptx | |
File Size: | 705 kb |
File Type: | pptx |
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Unit Two
FITT Principle
fitt_principle.pptx | |
File Size: | 929 kb |
File Type: | pptx |
Six Week Workout Progam
fitness_plan.docx | |
File Size: | 50 kb |
File Type: | docx |
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http://www.bodybuilding.com
http://www.muscleandfitness.com
http://www.mensfitness.com
http://www.womenfitness.net
Unit Three
Target Heart Rate
thrz.pptx | |
File Size: | 174 kb |
File Type: | pptx |
Unit Four
Body Composition
body_composition.pptx | |
File Size: | 1878 kb |
File Type: | pptx |
activity_log.docx | |
File Size: | 19 kb |
File Type: | docx |